The 12 Days Of Fitness

What terrible superpower would you like to have? (e.g. you can fly, but only 2 inches above the ground)      

Haha I don't know!! Why would you want a terrible superpower?! To be able to read people's minds... but hearing it in another language..? Maybe? Might make me do something about wanting to learn Spanish. - I.P.

Understand a trump speech - D.J.

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How Much Fat Do You Need?

Fat is needed for the production of hormones, absorption of vitamins (A,D,E & K), creating cell membranes and a whole host of functions that makes you all sexy and shit. In other words you need some, hence the name - Essential Fatty Acids.

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