It's a rare day that I have to espouse strength work and it's benefits to guys, but for females?
That's sometimes I different story.
I wanted to put together something to give you an insight into how Strength Training can improve your life, and I mean beyond the obvious fact that lifting things up and putting them down again makes you stronger.
So I asked a few of my clients with varying levels of experience, what they felt that strength training gives them beyond physical strength.
Here's what they said.