For me the real value of what I have learned so far is to be able to get an overview of how losing weight and getting into shape works. I found that trying to find this out on my own only confused me. Every article you read suggests a new different approach. Virtually none of them tell you about the fundamentals. And - reassuringly - they are not complicated:Read More
What terrible superpower would you like to have? (e.g. you can fly, but only 2 inches above the ground)
Haha I don't know!! Why would you want a terrible superpower?! To be able to read people's minds... but hearing it in another language..? Maybe? Might make me do something about wanting to learn Spanish. - I.P.
Understand a trump speech - D.J.Read More
It's a rare day that I have to espouse strength work and it's benefits to guys, but for females?
That's sometimes I different story.
So I asked a few of my clients with varying levels of experience, what they felt that strength training gives them beyond physical strength.
Here's what they said.
And so we come to Carbs; probably the most divisive of the macronutrients. People seem to either love them or hate them, indulge in them or attempt to totally exclude them. As with most extremes, the truth is somewhere in between.Read More