Posts in Coaching
How Many Calories Should You Eat?

For Fat Loss in particular, this is the most important thing to address, truly nothing else matters anywhere near as much. Your energy needs to go here. Now I’m about to blow your mind. Are you ready for this? Ok here we go: You either need more, less or the same number of calories that your body requires to sustain itself. Da-da. See mind blown right? Now let's get a bit more specific for you.

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How Long Will It Take You?

Let's face facts, you want to look outstanding nude. You want people to know that, whatever you're wearing, you take care of yourself. And so your journey into this whole fitness shebang begins. Which reminds me of sitting in the back of my parents car...

Are we there yet? 

After all, you want abs and you want them yesterday god dammit. The thing is that there are some fundamental aspects to human physiology that mean there has to be a time limit within which things can happen.

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