Posts tagged Abs
How Long Will It Take You?

Let's face facts, you want to look outstanding nude. You want people to know that, whatever you're wearing, you take care of yourself. And so your journey into this whole fitness shebang begins. Which reminds me of sitting in the back of my parents car...

Are we there yet? 

After all, you want abs and you want them yesterday god dammit. The thing is that there are some fundamental aspects to human physiology that mean there has to be a time limit within which things can happen.

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Tracking Your Intake Is Critical To Weight Loss

Problem = Struggling to lose weight. 

Solution = Track your calorie intake using MyFitnessPal. This study found that stringent monitors of food intake consistently lost more weight than those who estimated their intake.(1) You can see below that amongst the people who were inconsistent with their monitoring, even their best weeks were not as successful as the consistent monitors' worst weeks!

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