Posts tagged Flexible Dieting
How Many Calories Should You Eat?

For Fat Loss in particular, this is the most important thing to address, truly nothing else matters anywhere near as much. Your energy needs to go here. Now Iā€™m about to blow your mind. Are you ready for this? Ok here we go: You either need more, less or the same number of calories that your body requires to sustain itself. Da-da. See mind blown right? Now let's get a bit more specific for you.

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Tracking Your Intake Is Critical To Weight Loss

Problem = Struggling to lose weight. 

Solution = Track your calorie intake using MyFitnessPal. This study found that stringent monitors of food intake consistently lost more weight than those who estimated their intake.(1) You can see below that amongst the people who were inconsistent with their monitoring, even their best weeks were not as successful as the consistent monitors' worst weeks!

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