Protein is required for the restoration, repair and growth of bodily tissues. For the purpose of this article we're mainly interested in Skeletal Muscle and protein's effects on Lean Body Mass (LBM).Read More
For Fat Loss in particular, this is the most important thing to address, truly nothing else matters anywhere near as much. Your energy needs to go here. Now I’m about to blow your mind. Are you ready for this? Ok here we go: You either need more, less or the same number of calories that your body requires to sustain itself. Da-da. See mind blown right? Now let's get a bit more specific for you.Read More
Problem = Struggling to lose weight.
Solution = Track your calorie intake using MyFitnessPal. This study found that stringent monitors of food intake consistently lost more weight than those who estimated their intake.(1) You can see below that amongst the people who were inconsistent with their monitoring, even their best weeks were not as successful as the consistent monitors' worst weeks!Read More