3000 Calorie Meal Template

3000 Calorie Meal Template


This Meal Template provides 4-5 options for you for each meal.

There are 3 main meals and two snacks (with several options each) to help you hit 3000 calories and 200g of protein per day.

If you know how many calories you need to eat, but you struggle to know what to eat to hit those calories, this should help you.

Or if you're bored of eating the same meals and need some ideas, this should also help you.

Please remember that there is nothing special about these meals, they are all changeable according to preference and needs.

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