Why Weight Fluctuates

Why Weight Fluctuates

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Food In Digestion

300 calories worth of melon means I would need to consume about 1.2kg worth of the delicious stuff

300 calories of mars bar however means I would only need to eat about 50g worth

One of those will temporarily make me weigh more without having any effect on fat mass.

Interestingly most of the “healthier” foods or, as I prefer to think of them, nutrient rich foods, are lower in calories, so to reach our targets we get to eat more of them,

a.k.a. bloody great during a diet .

However that can also fluctuate the weight on the scale without having anything to do with fat loss.

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