Calorie And Macronutrient Targets: Personally calculated dietary targets that are tailored to account for your age, height, weight, gender, body fat percentage, activity level and speed of desired weight loss.
Complete Training Program: Including exercise selection, sets, reps and rest period. I use the most up to date research to guarantee you don't do too much or too little in your training sessions, accounting for training experience, access to kit, frequency of sessions and personal preference to help guide you in the best way possible.
Online Email Support: Daily support for all of your questions with 24 hour response time. Weekly check ins are conducted on a Monday morning to check and ensure your progress.
Skype Contact: With the premium package, receive monthly Skype contact to support you in the best manner possible outside of 1:1 training.
Access To Private Facebook Group: Daily motivation, support and contact in our closed team chat. Share in the successes and struggles of other people walking the same path as you. Plus memes.
Video Critique Of Exercise Technique: If you're not sure how well you're doing with the exercises prescribed to you, simply film them and I will critique your form and help coach you to better performance.