Learn how and why I recommend the things I do, from how many calories you need to eat per day to the type of cardio you do or don't need to perform.

I firmly believe that you should understand why we do what we do here, and I will always endeavour to help you understand the mechanisms behind everything I recommend.

Knowledge is power isn't actually true, it's just knowledge.

But applying incorrect information can make things more difficult than they need to be, ruin your progress and make you want to give up.

We can do better than that, and it starts with learning a better way.