How Does It Work?
I control and monitor your Diet and Training, just like an in-person PT, no matter where you are in the World. This is done through the use of Excel Spreadsheets that track and monitor everything I need to know to ensure you get the result you want. We communicate daily and weekly through the use of email, Facebook, Skype and Messaging apps.
Training Program Design
You will know exactly what exercises to perform, for how many sets and reps, how long to rest, and where applicable, how much weight to lift.
The spreadsheet tracks how much weight you lift on each set, each session and each week.
I can then determine how well you're doing and what to adjust to ensure you get the result we're after.
Dietary NEeds and Set up
Your precise calorie and macronutrient needs are determined based on your age, height, weight, gender, activity level, body fat percentage and goal.
We work together to ensure you know exactly how to hit these targets each day.
This can be done through the use of example meal plans, recipes and conversations about what you do and don't like to eat.
Once we have a plan set in place, we must make sure that it's working for you.
You will have set expected targets to hit along the way. If you're hitting them as expected, we keep going. If you're not then assuming good adherence, we can adjust your training and/or diet to make sure you keep progressing.
Why Do It?
Before I tell you what I think online coaching can help you with
Why not have my clients tell you why they do it and what they like about it
After all, I don't want you to just take my word for it
Who, What & Why?
Well, make no mistake. This is not an easy, nor a quick fix. You will not get anywhere simply by giving me your money. You cannot buy fitness.
But you can buy guidance. You can buy intelligently designed coaching that will save you time, effort and money in the long run.
If you're a motivated person who is serious about genuinely changing their physique, and isn't afraid of doing the work; you're in the right place.
If you've tried every workout and diet under the Sun (a.k.a Men's Health & Women's Fitness) without ever getting truly lean or happy; you're in the right place.
If you're ready for truly professional guidance; you're in the right place.
You need to be willing to track your food intake, record your workouts in the spreadsheets provided, weigh yourself daily, pay attention to the amount of steps you hit, take pictures of your progress and check in with me at least once per week.
If you can do or are willing to do all of the above, you qualify as a good online candidate.
Why Do It?
Because you want a result.
Just like these guys and girls.
Results are the most important part of this whole thing.
If you want to work with me and have me guide you to ensure you have every possible chance of success but either can't see me in person because of location or expense, then Online Coaching is a great option for you.
I have clients from San Diego to Perth and everywhere in between.
Location is not an issue with Online Coaching.
Online Coaching starts at 1/4 the price per month of my In Person rates and works out at less than the price of a coffee per day or a night out each month.