How Does It Work?

I control and monitor your Diet and Training, just like an in-person PT, no matter where you are in the World. This is done through the use of Excel Spreadsheets that track and monitor everything I need to know to ensure you get the result you want. We communicate daily and weekly through the use of email, Facebook, Skype and Messaging apps.

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Training Program Design

You will know exactly what exercises to perform, for how many sets and reps, how long to rest, and where applicable, how much weight to lift.

The spreadsheet tracks how much weight you lift on each set, each session and each week.

I can then determine how well you're doing and what to adjust to ensure you get the result we're after.

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Dietary NEeds and Set up

Your precise calorie and macronutrient needs are determined based on your age, height, weight, gender, activity level, body fat percentage and goal.

We work together to ensure you know exactly how to hit these targets each day.

This can be done through the use of example meal plans, recipes and conversations about what you do and don't like to eat.

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Tracking Progress

Once we have a plan set in place, we must make sure that it's working for you.

You will have set expected targets to hit along the way. If you're hitting them as expected, we keep going. If you're not then assuming good adherence, we can adjust your training and/or diet to make sure you keep progressing.