Online Fitness Coaching

Well, make no mistake. This is not an easy, nor a quick fix. You will not get anywhere simply by giving us your money. You cannot buy fitness.

But you can buy guidance. You can buy intelligently designed coaching that will save you time, effort and maybe even money (in the long run) by avoiding the usual dumb mistakes seen in the gym.

If you're a motivated person who is serious about genuinely changing their physique, and isn't afraid of doing the work; you're in the right place.
If you've tried every workout and diet under the Sun (a.k.a Men's Health & Women's Fitness) without ever getting truly lean or happy; you're in the right place.
If you're ready for truly professional guidance; you're in the right place.

If that appeals to you - Read On


Personalised Nutrition Planning

We will make sure you're in no doubt about what, when and how much you need to eat in order to achieve your agreed targets
If you don’t like a food, it's pretty simple; don’t eat it
There are no magic foods, there is always an alternative we will help you find
Food is enjoyable and we should strive to keep it that way

Screenshot 2018-02-01 12.47.31.png

Customised Workout & Training Plans

Exercise Selection - Sets - Reps
Tempo - Rest Periods - Load
Everything Is Tracked, Monitored & Personalised
Video and questionnaire assessments ensure you are given appropriate exercises for your skill level, experience, goals and preferences
As with the diet, there are always exercise alternatives
We can almost always work around an injury, problem or lacking certain kit

Screenshot 2018-02-01 12.48.19.png

How We Track Your Progress

A combination of spreadsheet data, pictures and questions to know exactly where you are and how you're doing
We use this data to make smart, informed decisions to continue moving your physique forwards
No more guess work and hoping


Support, Motivation & Accountability

Accountability matters - Social support is bigger than you think
Access to our private Facebook group
Email access to answer any burning questions and clear up any issues you may have
60 Minute Skype call every 6 weeks to answer anything you feel you need
Every one of the people in the picture below are in there with you
Talk to them!


We Are There With You

To steal from The Hangover we are your “Wolfpack" 
Having a team behind you is huge, just ask any sportsman or woman you've ever met. 

You won't be alone in this, we've been there and someone we have coached will have been through and struggled with the exact same things as you. And together we kicked it's ass and got ripped anyway. So be part of a team and ask the other members directly. Seriously - that's what being a team is about.

We're there to hold your hand when you need it and kick you in the ass when you need it. We use Facebook everyday to talk fitness, share successes, overcome failures, motivate, inspire, share jokes, generally shoot the breeze and make sure we encourage each other. The only thing we ask is that you do the same for the others; In the words of d'Artagnan; 
“All for one and one for all"


Online Packages Available

Standard Online Coaching
£75/month

Fitness & Lifestyle Needs Analysis

Tailored Dietary Programming

New Training Plan Every 6 Weeks

Weekly Video Check In

Supplementation Recommendations

Access To Private Facebook Group

Unlimited Email Correspondence

Premium online Coaching
£125/month

Higher Access Online Coaching

 Fitness & Lifestyle Needs Analysis

Tailored Dietary Programming

Sample Diet Plans If Needed

New Training Plan Every 6 Weeks

Weekly Video Check In

Supplementation Recommendations

Access To Private Facebook Group

Unlimited Email Correspondence

60 Minute Skype Call Every Month

ultimate online Coaching £200/month

Complete Access Online Coaching

Fitness & Lifestyle Needs Analysis

Tailored Dietary Programming

Sample Diet Plans If Needed

New Training Plan As Often As Needed

Bi-Weekly Video Check In

Supplementation Recommendations

Access To Private Facebook Group

Unlimited Email Correspondence

Unlimited Skype Calls Every Month

Whatsapp Or Text Access To Myself
Whenever You Need Access - 24/7


If you're not sure which package would suit you best or you would like further clarification please contact Paul and I'll be happy to answer your questions and guide you towards the best option for you.