Welcome To Body By Control
Thanks for signing up to Online Coaching with us here. We can't wait to get to know you more and most importantly, help teach and guide you to a better place.
The following information is just to give you an idea of what to expect next and what I need from you to get things going.
Once you have signed up, I will receive an email informing me that you have done so. That is awesome and I applaud you for such a great decision!
I'm going to be sending a Questionnaire to you so that I can learn more about you and your current situation before tailoring a plan to you.
Occasionally the email gets lost in my Junk folder or seemingly to the ether, if you don't hear from me within 48 hours, please email me at firstname.lastname@example.org
I will be asking you for some before pictures. These should ideally be front, side and back in underwear against a plain background.
This is done to get an idea of your current body fat percentage, which is then used to calculate your protein requirements each day.
It also gives me more of an understanding of where you are currently.
None of the pictures will be used anywhere without your consent. And relax.
Add Me On Social Media
The final extra thing is to add me personally on Facebook - Paul Standell.
This means I can add you into our private little tribe of people.
Once you're in I will introduce you to the group and ask you to tell us a little bit about yourself so that everyone can get to know you a little bit more.
Please feel free to interact as much as you want to, everyone in there is really friendly and hopefully you'll feel part of a group in no time.