90 Day Biggest Loser Challenge
What Is It?
The Biggest Loser is a 90 day female only, group weight loss program designed to help you transform your body and give you back your confidence.
You will be guided through the exact steps you need to take in order to help you transform your body.
You will know exactly what you need to do in the gym, the kitchen and everything in between.
The biggest guarantee I can make you is that you will be left in no doubt about what you have to do.
The person with the best transformation at the end will win their money back, and free entry into the next Biggest Loser challenge or 2 months free one to one online coaching.
Who Is It For?
If any of these things describe you, this course will be of huge benefit to you.
Little to no gym or dietary experience.
You've been trying your hardest but have never seen any real change in your physique.
You are often confused about what to do when it comes to diet and/or training.
You are looking to drop a stone or more, lose a dress size or two or simply tone up.
How Does It Work?
Each week you will be given 4 gym workouts to complete, these can be in the gym (ideally) or at home.
You will be given clear guidance on how to perform everything in the plan.
The 12 week program will take you from the very basics to a gym routine that guarantees results.
You will need to record and beat your workouts each week and strive to get better each time.
I promise, by the end you will be an ass kicking gym hero who knows exactly what to do every time you set foot in the gym.
Personal Nutrition Plan
You will receive personal customised calorie and macronutrient targets to hit each day that are the absolute key to dropping body fat and feeling confident in your skin.
We will provide example recipes and meal templates to work from as needed.
You will use a spreadsheet that tracks and monitors your weight, while adjusting your caloric needs as you lose weight to ensure you lose as much weight as possible.
You must be willing to record your food intake during this process and work towards improving your current intake. We will give you all the support we possibly can to help you do this.
Weekly Check In & Accountability
We have a Weekly Live Q&A Check In on Facebook, that is usually at 9am on a Saturday morning. This allows me the time to answer any questions you have in detail, as well as having some fun and getting to know you guys better.
After the LIve Q&A we have our weekly check in where you are expected to share your weight loss journey with each other. We check weekly and total loss in scale weight and inches.
And we do this so we can share in each others success, help spur each other on and come up with strategies to help if you find yourself struggling with something.
You have access to a private Facebook group that is just for you and the Biggest Loser members.
I post in here each and every day with either a motivational lesson, something silly or a recipe for you to enjoy.
We share successes and struggles, laugh, cheer each other on and, most importantly, use memes for everything.
I encourage you to post in here as often as you want, one of the best things about the first intake of Biggest Loser's has been the community we've created here and it makes me proud to know how many of them want to carry on after it has finished.
You will receive several emails a week that will teach you everything you need to know about diet and training successfully over the long haul.
With diet, you will learn about the very basics of calories all the way through to more advanced concepts like fasting and carb cycling, without feeling confused about all the seemingly conflicting information out there.
And with training, you will learn things like why we use the number of sets and reps we do, how much weight you need to use and how cardio fits into a weight loss plan.
You should end up knowing more than most personal trainers by the end of this course!
What Do You Need To Do?
You must commit to 4 workouts (gym or home) per week as a minimum
You must track your food intake on My Fitness Pal
You must commit to getting in at least 10,000 steps per day
You must check in each week in our Facebook group
You must send progress pictures to me every 2 weeks
You Must feel ready to make a change
And one last thing; you must not expect yourself to be perfect.
You are going to make mistakes along the way, this is a process after all.
But the only way mistakes prove to be fatal is if you give up when you make them or fail to learn the lessons they teach us.
I expect effort and honesty not perfection.