I love online training because you have the flexibility of being able to do the workouts when they suit you and not when your trainer has a free slot.

But you still have the benefit of the accountability and guidance.

And somebody to help you see where you are going wrong and encourage you on the parts you are doing right.
— Christine C.
I love how the workouts are done and that I choose when I do them and at a level I’m able for.

Going to the gym knowing I’ve a proper workout plan makes me feel confident that I know what I’m doing. 

I found that having someone being able to answer my questions and advise me when I’m feeling low a huge benefit because I haven’t found that I’ve given up on myself. 

And I feel that you have your clients well being and interests at heart and want them to succeed.
— Marie D.
I feel like having someone to hold myself accountable to is motivating me a lot which is great!
— Amelia M.
I like having a certain amount of answerability (if that’s a word), while being able to go to the gym and get on with it myself.

I couldn’t be dealing with someone standing beside me as I do my workouts.

I like the weekly check-ins as they stop me getting too obsessed with the scales and measurements.
— Shells N.
Accountability and support is definitely key.  I’m not afraid to ask the group a silly question whereas if it was a PT I would be worried about bothering them.
— Sinead W.
Having had face to face PT’s. I prefer online as the focus is on learning and developing a new lifestyle rather than hammering a gym session and following a quick food plan.
— John S.
Its surprisingly flexible. I have taken ages to get into the swing of it and never once been made to feel negative because of that. You have continued to guide and nurture opinions and thoughts and helped me to learn.

Having had face to face PT’s. I prefer online as the focus is on learning and developing a new lifestyle rather than hammering a gym session and following a quick food plan.
— Jennifer A.
Get a great support system with online coaching, questions answered in no time at all, support of the other members of the group through thick and thin.

You feel like you can ask Qs easily on the FB group here, whereas if it was a PT one-on-one, you wouldn’t be texting them every Q you have.
— Michelle M.
I think it’s a cost effective way to get a proper gym programme that can be done at a time that suits me in a place that suits me.

I do it because I can get guidance on what I need to be hitting to achieve my goal of weight loss and a kick up the arse when needed at any time of the day.
— Sarah S.
Definitely the support from yourself and the group. The fact you can ask any question and it will be answered - even if it’s not exercise/food related.

Check in’s and accountability keep the will to eat total crap under control as I’m not just cheating myself, I’d have to own up.
— Joanne C.
What it says on the tin!

A coach that is accessible nearly all of the time. I do it so that I can complete workouts in my own time and not have to stick to the same schedule.
— Christina H.
Paul is the best when it comes to helping people feel good about themselves and his knowledge about how to lose weight sensibly is beyond compare.

I’m sure you’ll find the weight will start dropping off and you will enjoy the training programs given to you.
— Julie R.
You won’t believe it when the weight starts dropping and you’re still eating everything (in moderation) that you enjoy each day.

That bar of chocolate with your evening cuppa is very possible.

Paul’s extremely helpful and is always there for all your queries.
— Katie K.